If you combine the formulas for r^2 and the f.stat, take k=1, you can get the formula for the f stat in terms of r and n. then t= sqrt f.
Or,just remember the formula! Although you may be similar to me, deriving the formula, or at least going through it once really helps me remember it, and I think increases the chance of making a good guess if I forget the formula in the exam.
can post a scan of the derivation if you like, can we attach PDF,s ?